Everyone wants to be mentally sharp and alert, but the best way to do that is through workouts and diet. But there are other ways that can also help, namely brain exercises. Here are seven of the best exercises you can do to strengthen your mind in addition to increasing your focus and relieving stress.
1) Looking Upwards
Find something up in front of you for 10 seconds each day and gaze at it with all your might for 10 seconds each day before moving on. This will help you focus your attention on the one thing in front of you, instead of getting distracted by all the things on the periphery. You can use anything as long as it’s higher than your eye level.
Everyone loves dancing, and it helps to develop focus and rhythm. If you’re not a good dancer, just try to keep your feet moving in sync with the music for 10 minutes each day, start from when you wake up till 10 minutes before you go to sleep.
Look at the object in front of you and then count the objects while holding your head straight. Try to do this everyday for 10 seconds before you start your day. This will help you to focus on something that is around you and also something that is far away, as long as it’s not too small to be seen clearly.
Squeeze your fist and then try to do the same thing for 10 minutes. Starting after you wake up, try to do this every day before you go to sleep. This exercise will help to calm your mind and will also make your heart rate slowly go down, which will make you relaxed as well.
5) Watching Your Hands
This is a simple exercise that can make you focus on something small such as how many fingers are on one hand or how many fingers are on the other hand . Watch your hands and see how many fingers you have on each hand. This is a very simple exercise that can make you focus on something small and simple, therefore making it easy to do every day.
6) Paying Attention
Before you go to sleep, pay attention to all the things that are around you for 10 seconds or so. While counting ceiling tiles, pay attention to anything around you from the floor to the ceiling of your room. Try this everyday before you go to bed, and then go on with your regular bedtime routine.
7) Remain Calm
Pay attention to your breathing. Sometimes, you’ll stress out over finding the right brain exercises to do every day; thinking about them can make your breathing become shallow, which will result in stress. Paying attention to your breathing and how it feels as it comes in and out of your mouth/nose is a good way to calm down naturally.
These exercises aren’t difficult to do and have little or no side effects. Do these brain workouts as often as possible, and you’ll find that your stress will lessen and your focus will increase.