Member-only story
One of the most crucial elements of personal development is self-awareness, the ability to recognize our feelings, behaviors, and patterns objectively. Unfortunately, sometimes we may overlook or dismiss certain warning signs or ‘red flags’ within ourselves that may be indicative of deeper issues. In this article, we delve into four major red flags that you shouldn’t ignore in yourself. Understanding these signs is the first step towards self-improvement and overall well-being.
1. Consistent Negative Self-Talk
While occasional self-criticism is part and parcel of human nature, persistent negative self-talk is a red flag that shouldn’t be ignored. Constantly belittling oneself, having a pessimistic outlook, or viewing oneself as incapable or unworthy could be a sign of low self-esteem or, in some cases, an underlying mental health condition such as depression or anxiety.
A 2018 study published in the Journal of Behavior Therapy and Experimental Psychiatry found a significant correlation between negative self-talk and depression. It revealed that such destructive patterns of thinking might not only indicate existing mental health issues but could also perpetuate these conditions.
If you notice this red flag within yourself, it is essential to seek support from a mental…
