Member-only story
Last year, I threw out my back and my memory started to fail. I had to stop taking in new information and forgot constantly what I was doing. Not being able to keep track of anything impacted me at home, at work, with friends everywhere.
The question is: am I the only one? Research says no! Memory is a major issue for people of all ages living today. Our demand for facts is higher than ever before because of the infinite sources of information available to us on our phones, computers, tablets, etc. The thing is, we don’t even have time to read it.
But fear not! There are some tips that you can use today to increase your memory without spending a fortune on “brain pills” or supplements as all of us are looking for solutions that work right.
These 15 ways will increase your brainpower in seconds and will boost your memory. They’re natural and non-invasive, so you’ll feel relaxed (not like the hyped-up pills) when incorporating these into your everyday routine. After all, who doesn’t want to be able to remember things better and retain more information?
1. Take a walk
I cannot emphasize this enough. Walking has so many benefits, but increasing memory is a particular one of them. Research suggests that exercising boosts brainpower…
