15 Things You Should Say “NO” To

Lap Lap
4 min readJul 18, 2023
Photo by Ehimetalor Akhere Unuabona on Unsplash

In our modern world, packed with unlimited choices, opportunities, and responsibilities, it’s incredibly easy to become overwhelmed. Learning to say “no” is one of the most powerful tools at your disposal to navigate this complex landscape and create a life that truly reflects your values and aspirations. So, here are 15 things to consider saying “no” to.

1. Excessive Workload:

It’s important to be committed and diligent in your professional life, but not to the point where it begins to consume you. Overwork leads to burnout, stress, and mental health problems. Learn to draw the line when work expectations become unrealistic or excessive. Remember, you are not just your job.

2. Toxic Relationships:

Life is too short to waste on relationships that don’t lift you up or bring you joy. Be it a friendship, romantic relationship, or even a family connection, if it’s causing you harm, stress, or unhappiness, you have the right to say “no” and protect your mental and emotional health.

3. People-Pleasing:

It’s natural to want to be liked and accepted by others, but not at the expense of your own happiness or integrity. Say “no” to the need to constantly please others. True friends will respect your boundaries and choices.

4. Unhealthy Habits:

Whether it’s excessive drinking, smoking, unhealthy eating, or lack of exercise, unhealthy habits harm your physical health in the long run. Prioritize your well-being and start saying “no” to habits that do not serve your health.

5. Overcommitment:

FOMO (fear of missing out) can lead you to say “yes” to too many obligations, leaving you with no time to rest or pursue your interests. Be mindful of your commitments and say “no” when necessary. It’s okay to not do everything.

6. Negativity:

This applies to negative self-talk, toxic individuals, or pessimistic media content. Negativity drains your energy and colors your perspective. Choose to say “no” to negativity and foster a positive mindset instead.

7. Sacrificing Self-Care:



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I am a writer for one reasons. It’s what I’m meant to do with my life: create worlds, characters who breathe and live off the page with me.