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It’s 9 pm. Are you still working?
Have you had dinner?
Did you read a book to your child or give your pet a goodnight scratch?
If not, it’s time to stop what you’re doing and take care of these 15 things. When done, chances are that the night will have flown by and tomorrow will be just as easy as today was.
1. Have a snack
Ensure that nothing is left in your belly before bedtime. Forget whatever’s on the menu for tomorrow night, it’s time to fuel up. No, we’re not talking about a healthy meal — we mean snacking!
Have you ever noticed how every single person around the world has to have a late-night snack?
It’s because our bodies and minds work to their optimal abilities when we’ve had at least one meal and a little something to munch on. Before you continue reading this article, grab yourself something quick to eat — you’re going to need it.
2. Exfoliate
Friction has a bad reputation, but it’s the fuel that keeps us moving forward. If you’re still using your pre-existing bath salts, try this quick fix for smooth skin. Mix 1 cup of brown sugar with two tablespoons of coconut oil and prepare to shed more than just dead skin cells.
