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If you feel like you’ve been following the same routine for months on end, it might be time to shake things up. Implementing some new habits can help give your life some variety and create more balance.
Here are 15 simple habits you should consider adding to your daily routine.
1. Make breakfast a priority
Breakfast is a key meal, especially if you work a typical 9-to-5, Monday through Friday schedule. That means it’s crucial to have a healthy breakfast to keep your energy up for the rest of the day.
To make breakfast more appealing, try serving breakfast in smaller portions and get rid of sugary cereal from your cabinets. Opt for some fresh fruit like strawberries or pears instead. Cereal can be replaced with some whole-grain granola, which is much healthier than others packed with refined sugar.
2. Vary your lunch routine
If you always take the same lunch approach, it can become monotonous and boring. You should try to pack a lunch with a variety of different food groups. Include some healthy fats during your meals to keep you energized during the day.
If you work in an office, bring your lunch with you at all times or purchase some healthy snacks that will let you avoid grabbing…
