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Thanks to the stigma around mental illness, many people don’t know how to recognize the signs that they need help. Mental health is just as important as physical health and yet, we still fail to prioritize it.
This post will help you tell the difference between someone who just needs a hug and someone who needs professional intervention. You might find that these behaviours are more common than you think — or you might realize that your friend or family member’s behaviour is disturbing and needs attention from a professional.
Begin by avoiding judgement and remind yourself that you don’t know what circumstances brought them to this point.
For each sign, we included some of the warning signs for suicide in case you need to take your concerns to the next level. If you see multiple signs, it is time to call someone or take action. Don’t lose another loved one.
1. Loss of interest in activities they once enjoyed
This is one of the most obvious signs that something is off with their mental health. As someone who loves life and has an active social life, I’ve witnessed people withdraw from the world without any clear explanation as to why. If a person has lost interest in their family, friends, pets and hobbies, it is time to sit…
