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Optimism is an essential characteristic of a healthy mental state. It may seem like an unnecessary emotion, but in reality, optimistic people tend to have higher levels of happiness, healthier lifestyles, better family relationships, and higher self-esteem.
They also express more gratitude for what they have and less stress about what could go wrong in the future. What’s more, research shows that believing you will succeed can actually increase your chances of achieving success. In this blog, we’ll cover 15 reasons why being positive is good for you!
1. Optimists are more likely to recover from illness faster and experience less pain
Research shows that optimists report higher levels of happiness, greater confidence in achieving their goals, feeling more successful, and better relationships with their family and friends. These positive thoughts and emotions help to reduce stress levels which in turn reduce the chances of suffering from stress-related illnesses such as cancer, heart problems, and other life-threatening illnesses.
2. Optimism improves mental health
A positive attitude can improve your mental health by increasing motivation and self-esteem while reducing the chances of…
