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If you’re struggling with sleep, you’re not alone. One in three American adults has a sleeping disorder and nearly 40 million Americans suffer from chronic insomnia. But never fear! We’ve rounded up 15 natural remedies for the best night’s sleep.
We start with a tried-and-true bedtime routine, suggest some must-haves to help you wind down, and give you everything you need for a great night’s sleep. From lavender oil to activewear, here are all the tricks that’ll help improve your quality of restful sleep. With these simple steps, getting your beauty rest is no longer an elusive dream.
There are few things that feel better than a full night of sleep, but sometimes it can be tough to get that much-needed rest. Whether you’re tossing and turning, waking up through the night, or feeling exhausted during the day, these products will help you drift off into slumberland without tossing and turning.
1. Start with a sleep routine
In order to have a great night of sleep, experts recommend implementing a nightly routine that involves relaxing activities. Some people love bubble baths or massage time to help them wind down before they hit the sheets for their dose of shut-eye.
Follow up with a relaxing yoga practice, meditate or read a good book. It’s easy…
