Member-only story
The vibration you carry around with you every day determines the way you experience life. If it’s a low vibration, you’re going to feel a lower quality of living. You’ll have less energy and more unhappiness, and that will wear away your relationships, health, and more.
But there are some things we can do to help raise our vibration — many of which only take a few minutes every day! You’ll start to feel lighter in just days. And when it comes to raising your vibe in the long term? This list has everything from plants that clean air to meditations for the insight! It’s time to set yourself up for success by increasing your good vibrations every day.
1. Jump Rope
Jumping rope is a healthy and fun way to get in your daily exercise and raise your vibration in the process! It is low impact, easy on joints, and is a total body workout. You burn fat and calories while building endurance, coordination, quickness, balance, and multi-tasking. Jumping rope can also help you learn to be more present at the moment — which will help you to raise your vibration in the long run. Consider giving it a try!
2. Dumbbells
Dumbbells are great for building muscle and toning your arms, but the benefits of doing dumbbell exercises go far beyond that. When you do dumbbell…
