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This post will reveal the top 10 secrets that I’ve accumulated on my journey towards achieving optimal productivity. From power naps to time blocking, this post will be a step-by-step guide to help you become more productive and way less stressed. So read on, learn, and apply these tips so you can slingshot your business up the productivity charts rather than being left in the dust. Let’s get started!
1) Stay Hydrated
Drink Water Even When You’re Not Thirsty — Water is really important when it comes to being healthy because it is one of our most essential nutrients which is crucial for our body’s function. Studies have shown that our bodies are better able to absorb the nutrients when you’re properly hydrated. It’s also very important when it comes to being productive, because the brain is made up mostly of water, so when you’re dehydrated, your brain will have a hard time functioning efficiently. Stay hydrated by drinking water throughout the day even when you don’t feel thirsty. It’ll help keep your body and brain running smoothly!
2) Move Around
Take a Break and Stretch — Sitting at your desk for prolonged periods of time can really put wear and tear on your body which can be quite harmful if it’s done on a regular basis. To reduce the stress on your body, I suggest getting up…
