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We’ve all had those days when we wake up and feel more tired than ever. Our heads are pounding, our eyes stinging, and every single movement feels like it takes more energy than it should. It’s possible that you could have insomnia, a condition when you can’t sleep for prolonged periods of time.
An asleep specialist might be able to offer some help in exchange for medication or consultations about your sleeping patterns. If you’re finding it difficult to fall asleep, here’s how to get your rest back:
1. Get in the right mood.
Going to bed with the right amount of relaxation is a good start. When you go to bed, it’s important for you to be in a positive state of mind. Try meditation or yoga and set your intention that you’ll go to sleep before it’s time to do so. When you feel positive, you’ll be able to get some restful sleep.
2. Avoid stimulants and nicotine before going to sleep.
You might have noticed that coffee and tea are both stimulants that can make it harder for you to fall asleep again after a long night of napping. They might also make your room seem brighter than usual when your eyes are closed, which may make sleeping more difficult as well. Caffeine can take up to 8 hours to leave your system, so if you…
