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I know, I know. Social media is so addicting. Every time you go on, there’s someone else to talk to, something else to see. So that’s why we created this helpful list of ten ways for you to break your addiction and get back into the real world. Everybody needs a little escape every now and then, but if you’re constantly looking at your phone when in public or spending hours each day scrolling through Instagram in the bathroom, it might be time for some change.
So put down the phone and try out one of these simple things today! You’ll be glad you did.
1. Play on a Different App
In the beginning, social media was made to help our community connect to one another in ways we never could before. Now, it’s been corrupted into a distraction that keeps us away from real-life interactions and healthy relationships. So if you feel like you’re on your phone way too often, challenge yourself to spend some time on an app that has nothing to do with your addiction.
2. Go Old School With a Calendar
This might seem like a strange suggestion, but believe it or not: sometimes having things written down on paper can really help you stay focused and keep track of how much time you’re spending on your phone. If you’re always looking…
