10 Things I learned from meditating for a week

Photo by Ryan Moreno on Unsplash

I’ve always been an anxious person. I’ve had many close friends tell me that I’m “too sensitive,” and often times I was judged for my reactions to situations. But as I get older, the smallest things would cause me to fly off the handle and act rashly such a change in someone who is naturally very calm.

Recently, though, I decided to take a class on meditation and explore what it can…

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