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This post is about one of the most important things in your life: your inner self. Your confidence, self-esteem, mental state, emotional well being and more are all affected by positive or negative influences.
It is crucial for you to be aware of what makes you happy. That way, when life throws something at you that is not so great, you have an arsenal of tools with which to fight back.
The following list is a list of 10 things that will help you live a better, more enjoyable life.
1. Smile.
It may seem simple, but it is not so easy to do! Especially if you have been suffering from depression or have had any other prolonged suffering you have been through, changing your facial expression to a smile can be difficult.
But, by forcing yourself to smile every day, you are training your brain and facial muscles to associate the word ‘smile’ with positive feelings and emotions. Soon, you will begin to feel like smiling, even on your ‘bad days.
2. Exercise more.
Exercising is a great way to release endorphins. Endorphins are the chemicals in your brain that make you happy; they are neurotransmitters that produce pleasurable effects while also lowering pain levels and making you feel more relaxed and…
