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Over the years, journaling has been proven to provide many benefits such as improved mental health, personal growth, and life satisfaction. As well as the obvious benefits like having a place to vent your frustrations or thoughts into words. Most importantly it can serve as a tool for manifestation and setting goals.
Using journals in this way can lead you down an interesting path where you keep track of what actions you take towards achieving your dreams and realizing your goals. It can help you stay on the right path and not get sidetracked.
Here are 10 journaling exercises that can be useful for keeping track of your dreams and goals.
1) Tracking your daily actions
Write down all of your daily actions for a day at the end of the day. Write down everything you did in detail, even if it’s something tiny like making a cup of tea or taking out the trash.
Knowing what actions you take every day will give deeper insight into how you spend your time, which may lead to ideas on how to be more productive or intentional with your actions.
For example, if you spend most of the day on email, you may realize that you could record what programs you use, what keywords you search for and categorize your…
